Noticing how nervousness can show up in the body and in behaviour.
Exploring what it looks like to take a step even when something feels scary.
Thinking about the different ways people manage big feelings before a challenge.
Considering how support from others can help someone feel ready to try.
Reflecting on how confidence can grow during an experience, not just before it.
Meena the elephant stands backstage before a large public talent show. Meena freezes at the edge of the stage and is unable to walk out in front of the audience. Buster Moon notices she is struggling and helps her. Meena takes a breath, walks onto the stage, and begins to sing. The audience responds warmly as Meena finds her voice and gains confidence while performing.
• What did you notice about how Meena was feeling before she walked on stage?
• How could you tell Meena was nervous?
• What do you think helped Meena take that first step onto the stage?
• How did Meena's feelings seem to change as she kept singing?
• Have you ever felt nervous about trying something new?
• What do you do when you feel that way?
• Is there something you have tried even when you felt nervous about it?
• Is there something that helps you feel ready to try something hard? How might you feel after you have completed the thing that made you nervous?
The questions within this guide are designed to open dialogue and facilitate discussion around the relevant topics. It is up to the user to adapt as needed to best suit the person they are supporting. A neuroaffirming approach was central to the design of these resources and remains essential to their application. This means recognising and respecting the diverse ways people think, communicate, and experience the world, ensuring all conversations are led with curiosity, respect, and without judgement. These resources are a starting point. Trust your knowledge of the person you are supporting to shape the conversation from there.
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