Noticing body signals such as pressure or pain in the head.
Connecting how the body feels with what the person has been doing.
Exploring how different calming ideas work for different people.
Recognising rest as a helpful choice.
In this clip from Pablo, Pablo meets a grumpy volcano that feels lots of pressure inside. The friends try singing to help it relax, but singing feels like more work. The volcano says it is having a meltdown. Draff explains that Pablo has a headache from too much thinking and playing in hot weather. Pablo does not want to stop playing, but he agrees to rest.
The questions within this guide are designed to open dialogue and facilitate discussion around the relevant topics. It is up to the user to adapt as needed to best suit the person they are supporting. A neuroaffirming approach was central to the design of these resources and remains essential to their application. This means recognising and respecting the diverse ways people think, communicate, and experience the world, ensuring all conversations are led with curiosity, respect, and without judgement. These resources are a starting point. Trust your knowledge of the person you are supporting to shape the conversation from there.
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