Noticing how big feelings can show up in our bodies.
Exploring how slow breathing can help us feel calmer.
Considering how calming down helps us feel more in control.
Thinking about the things that help you settle when you feel upset.
Exploring how calm thoughts can change how our body feels.
Mei has turned into a big red panda. She feels worried and upset, and she is alone in her room. As Mei takes slow breaths and calms down, she slowly turns back into herself. When she gets too excited again, she puffs straight back into a panda. Mei learns that staying calm helps her change back to her usual self.
• What did you notice about Mei's body when she had big feelings?
• What did Mei do to help herself feel calm?
• How does your body feel when you have a big feeling?
• What helps you feel calm when you are upset?
• Where do you like to go when you need to calm yourself?
• Who could you ask for help when a feeling gets too big?
• What is one calm thought that makes you feel better?
• What are some ways of calming yourself that you could try next time?
The questions within this guide are designed to open dialogue and facilitate discussion around the relevant topics. It is up to the user to adapt as needed to best suit the person they are supporting. A neuroaffirming approach was central to the design of these resources and remains essential to their application. This means recognising and respecting the diverse ways people think, communicate, and experience the world, ensuring all conversations are led with curiosity, respect, and without judgement. These resources are a starting point. Trust your knowledge of the person you are supporting to shape the conversation from there.
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